Testimonials

Ayana Williams  11/07/08   (Back)

"Lauren at Body Shop Fit saw something in me that was just ready fro a change. A change both physically but also on an emotional level. Yes, it was easy for me to put a smile on my face and pretend that all was well in my world. Little did I know that I had built an emotional wall that manifested itself into body fat. Years of suppressing my thought, emotions, actions, and living my life for others and not myself were literally weighing me down.

Not only did Lauren get me up, moving, and introducing me to new ways of exercising; she also helped re-connect my true soul to the body I had always known. Lauren did an excellent job of creating fun and unique routines that were customized to me. I was never bored and she did an awesome job of keeping me motivated.

I am truly grateful that Lauren has a gift to see beyond the exterior, help a person release the layers, and get a person's true essence to emerge."

Ayana Williams, CMT, PTA

 

Robin  (Back)

"I have always struggled with my weight, but decided in December 2006 it was time to do something about it. With the scale nearing 200lbs (and the thought of going up yet another pant size horrifying!) I contacted Lauren after visiting her website and noticing her postings on Craigslist. I knew from that initial visit that it was just a matter of time and dedication before I would be on my way to reaching my goal. Every workout with Lauren is different, which is important in staying motivated. She constantly pushes me to the next level, yet will never sacrifice good form. I am able to talk to her freely about my eating habits and she is always offering suggestions for making small modifications that make a big difference. It has been a little over 3 months now, and I have dropped 15 lbs and my clothes are baggy and practically falling off. I used to dread working out and could not find it in myself to stick with it. Since Lauren has been my trainer, I really look forward to my workouts with her and having her truly interested in my progress. I hope to reach my final goal this summer and I know that Lauren will be with me every step of the way!"

Sincerely,
Robin

 

Rachel Matcha  7/07/08  (Back)

"After my boyfriend of five years proposed to me, I knew I would finally have the motivation I needed to lose some weight and get in shape. I had tried dieting and exercising on my own in the past with little or no results, so I knew I would need some help. Lauren worked with me develop a strategy for the following 4 months that included a meal schedule, daily caloric intake, and a fun workout program. With her guidance, expertise, and encouragement, I was able to drop two dress sizes before my wedding day and had enough energy to dance all night with my new husband. Thank you, Lauren, for your commitment to helping me look my best on my wedding day!"

Love,
Rachel

 

Adrian Gonzales  (Back)

The name of the place is "The Body Shop", and it is run by Jason and Lauren. Darius Walls is the trainer I chose, because of some similar experiences he and I have had. He's been really great in helping me maintain my focus, and keeping myself responsible for my progress. I've never talked to Lauren, but Jason is a really laid back guy, and I'd really recommend them to anyone.

To summarize "me" and my progress, here it goes. When I played football I played at 287lbs. in high school and college. After that was done, I topped off at 295lbs before I decided I needed to lose weight. At age 24, I used a supplement called "Fat ignite" which contained "legal meth" or ephedrine. I did work out, but I lost about 40lbs in one month which excited me, but in hindsight wasn't a great idea.

A few months went by, and I was involved in an auto accident with a drunk driver. I noticed shortly after that I was always super hungry, and my hair was thinning. Soon after, I was unable to walk for a period of a day and a half. My mom and dad had little to no luck trying to convince me to go the ER, but it was my brother who inspired me. He saw how sickly I looked, and finally due to my mother's convincing, they checked my thyroid. My grandfather had graves as well. My lightest adult weight was 236 lbs, but it was miserable. I think by March of 2003 I was up to 330lbs. and from there, just lost.

I switched my primary care doctor as I was no longer comfortable being told to "hang in there". My new doctor and I had many talks about what I could do, but it wasn't until January of this year when I made that change. I weighed 351lbs. I was not only fat, but just a piece of shit.

I did my research. The Anti gym was a joke, and I didn't want a high school kid at Bally's, nor did I want some nice looking chick to get me doing exercises I would be offended by just so I could stare at her. In April, after my physical with you, I spoke with Jason, and from there, Darius.

My first day with Darius, I weighed 338lbs, and got there by calorie cutting. Since then, with proper guidance, and finally listening to my new doctor as well as Darius, I made progress. I bitched and complained, and did half ass it in the beginning. He talked with me, and basically told me it was up to the man that looked me in face every morning in the mirror to make a change, and put forth the effort. It reminded me of many talks I had with you. All I had to do was not be such a hard headed asshole.

I keep a picture of myself I had to take for my work badge. It was awful, but it was taken on my first day training. Today, I'm almost 40lbs less than what I was in January (now 312lbs.), and wearing pants I hadn't fit into since early 2003. I've become a bit of a gym rat. I work out 7-9 times a week, and incorporate sports, cardio, and weight training. I'm not at my goal, but I'm much closer, and if anyone ever needs an encouraging word, lord knows I can provide that. I'm proof that you don't need bullshit protein powders, weight loss drugs, or starvation. I get a days off, and on those off days enjoy hot wings, and plenty of Coors Lights.

Anyone that truly wants to make a big change in their appearance, and mindset would serve themselves well to let these people help them. Thank you for reading this, and I hope this can inspire someone.

 

Steve Boylls  (Back)

I started training with Jason about eight months ago. I signed up with Body Shop Fitness to work with Jason to gain strength, improve endurance and vary my workouts. I also wanted to ensure what I was doing was correct and was being productive with my workouts. I remember asking Jason to help me achieve a more athletic lean muscular look rather than a total bodybuilder look.

I had been working out pretty consistently prior to working with Jason but felt I had reached a plateau. My muscle endurance was weak and I wanted to tone and develop what I had achieved on my own.>

Within six months I noticed a HUGE improvement in my muscle endurance and strength limitations. My body has transformed into much more of a leaner body with very developed muscle tone. Jason has helped me mentally as well as physically. I've achieved a broader understanding and appreciation of what I can accomplish and what hard work and dedication can mean for myself. I've gotten much stronger but what I didn't anticipate was the confidence I now feel both in and out of he gym. I have never considered myself much of an athlete until I worked with Jason. He helped me push my personal limits, and gain a new appreciation for my body, which has translated into a healthier lifestyle and a huge boost in confidence! - Thanks Jason!

 

Eric  (Back)

I have been training with Jason for almost 2 years now. When I first came in I weighed about 175 and was starting to get a little bit of a tire around the waist. My main goal was to put on more muscle mass and protect some lingering injuries I have accumulated over the years. At first I lost weight, but since I have consistently put on muscle mass (around 15 pounds). Jason was very mindful of my torn rotator cuff and started off easy to protect it. Since, the muscle has built up nicely and I rarely have pain around that area even though I remain very active in sports. Jason is very flexible in his routines, yet at the same time firm and pushes me to continue to get stronger. My bench press max over the past two years has gone up over 75 pounds. Although not a professional boxer, Jason also steps in to the ring with me consistently just so I can ensure I am keeping up my end of the bargain in the cardio area (and he has had a couple black eyes to prove it). The BodyShopFit staff is always pleasant to be around and I actually look forward to my training sessions. I highly recommend anyone who is finally serious about taking better care of themselves to at the very least get in touch with one of the staff or an assessment meeting.