Have you ever dreamed of your ideal body? Ideal performance? Ideal health?
Do you know how to get there?

Our Body Shop Fitness Coaches get you to your personal fitness goals quickly and safely.
Whether you are starting your very first exercise program or an athlete looking to accelerate your performance - our expert staff will tailor the perfect program for you.

5 Principles
Our Approach to Personal Transformation

Our certified trainers always work with you - body and mind - to design your program. Our customized blend may include core training, static weights, interval cardio, and yoga-inspired resistance movements. You train at your own pace, using our 5 principles. Set your goal below to see the principles in action!

What do you want?

 

Lean Body: Lose Weight, Tone Up, and Reduce Body Fat  (Top)

Calories out > calories in. The simple, yet often elusive formula for lasting weight loss that we make simple, achievable, fun and energizing. We support you through every phase of your transformation, with your safety and well-being first.

Don't just take our word for it, read our testimonials: Ayana -- Robin -- Adrian Gonzales

How do we do it? Through the synergy of level-appropriate exercise, coaching, and personalized nutritional management using our five principles. No fads, no empty promises, no cookie-cutter programs, no yo-yos.

We help you IGNITE your focus by working smarter, not harder. Together, we'll customize a complete nutrition plan - FUEL designed to get you to lose the weight, a cardio schedule to REV your metabolism,and a resistance and core training program that will HAMMER-out lean muscle and stronger bones and STABILIZE your core.

 

Hard Body: Advanced Strength Training, Competitive Figure and Body Building  (Top)

Our five principle processes provide total balance in all areas to maximize performance and minimize injury.

We help you IGNITE your focus by working smarter, not harder. We'll FUEL you with a customized meal plan and healthy supplement strategy to compliment your high-intensity workouts.

We pair this with alternate intensity cardio based on your goals to REV your stamina and endurance. The HAMMER is our unique, proven strength strategy with easily definable results:
Hypertrophy, or 'size building' in muscle is scored through pyramid lifting to your one rep. maximum.As you advance, we provide physical and moral support, new challenges and approaches, and a tailored program to get you past the next plateau. Finally, a weak core is a recipe for injury and a strong core is the foundation for all other muscle development - that's where our STABILIZE core program comes in.
See Steve Boylls testimony.

 

Finely Tuned Machine: Athletic Performance Training to break through the plateaus  (Top)

Our five principle processes provide total balance in all areas to maximize performance and minimize injury.

We help you IGNITE your focus by working smarter, not harder. Depending on your sport, we customize a program with the perfect blend of individual endurance, strength, flexibility, and weight goals.

We'll FUEL you with a customized meal plan and healthy supplement strategy to get you to your ideal size and vitality. We REV your stamina and endurance with a strategic cardio program. The HAMMER is our unique, proven strength strategy to target and build based on your performance goals.

Hypertrophy, or 'size building' in muscle is scored through pyramid lifting to your one rep. maximum. As you advance, you'll need physical and moral support (and maybe a spot), and that's what we're here for! Finally, you've got nothing if you've got a weak core - it's a recipe for injury -- and that's where our STABILIZE core program comes in. Your core strength is the foundation for all other muscle development.
See Eric testimony.

Please call Lauren to inquire about pricing and programs (303) 653-4255 or inquire through email: lauren@bodyshopfit
Or, give us a few more details and we'll contact you! Ask a Body Shop Fitness Coach

 

Bridal Bliss: Our packages include Hot Brides, and combinations of Party Bus packages for everyone  (Top)

How to ROCK your dress and KNOCK him out!! No flabby arms, "double-boobs" or chins for your lifetime memories. It's our five principle processes on a mission - getting you to your ultimate body, quickly and safely. And keeping it off for the bikini honeymoon and beyond. You can "PhotoShop" yourself for a single picture, or "Body Shop" yourself for the real thing!

We help you IGNITE your focus by working smarter, not harder. We can rapidly get you on the perfect nutrition plan to appropriately FUEL your goal without shifting your body into starvation gear (where your body stores fat and burns muscle, and you feel miserable). Pair it with our high-efficiency cardio plan to REV your weight loss (no hours on a treadmill here), action-packed HAMMER strength plan to target those unforgiving areas, and our core training methods proven to STABILIZE you while you dance the night away - you'll be the bride of your, and your fiance's dreams. See testimonial Rachel.

We can also customize a stress-free wedding program with training, massage and coaching. Also, have the hottest wedding party ever with our Wedding 'Party Bus' for everyone: brides, grooms, maids, moms and men, or any combination of interested participants.

Please call Lauren to inquire about pricing and programs (303) 653-4255
Or, give us a few more details and we'll contact you! Ask a Body Shop Fitness Coach

 

Rock the Party: Reunion coming up? Sister's wedding? Time to start dating? Be your best.  (Top)

How to ROCK your dress and KNOCK them out!! No flabby arms, "double-boobs" or chins. It's our five principle processes on a mission - getting you to your ultimate body, quickly and safely. You can "PhotoShop" yourself for a single picture, or "Body Shop" yourself for the real thing!

We help you IGNITE your focus by working smarter, not harder. We can rapidly get you on the perfect nutrition plan to appropriately FUEL your goal without shifting your body into starvation gear (where your body stores fat and burns muscle, and you feel miserable). Pair it with our high-efficiency cardio plan to REV your weight loss (no hours on a treadmill here), action-packed HAMMER strength plan to target those unforgiving areas, and our core training methods proven to STABILIZE you while you dance the night away - you'll be the you of your dreams. We can also customize a stress-free program with training, massage and coaching.

Please call Lauren to inquire about pricing and programs (303) 653-4255
Or, give us a few more details and we'll contact you! Ask a Body Shop Fitness Coach

 

 

 

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