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Checking Under the Hood:
All Plans Include:
A Free Body Consultation
Measurements
Body Fat Calculations
Weight and Nutritional Information
A Complete Fitness Assessment
Body Composition: Often
considered a component of fitness. It refers to the makeup of the body in terms
of lean body
mass, or 1.b.m. (muscle, or 1.b.m. (muscle,
bone, vital tissue and organs) and fat mass.
Flexibility:
The ability to move joints and use muscles through their full range of motion.
Muscular Strength: the ability of a
muscle to exert force for a brief period of time.
Muscular Endurance: The ability of a
muscle, or a group of muscles, to sustain repeated contractions or to continue
applying force against a fixed object.
Cardiovascular Endurance: The ability to
deliver oxygen and nutrients to tissues and remove wastes throughout
sustained periods of time.
Coaching and Motivation
How to Workout Smarter, Not Harder (by doing it
right!)
The Most Effective Strategy to Achieve the Results You
Need
Just the Right Moves for Your Shape
Targeting Specific Areas of Your Body to Corresponding
Exercises
Correct Form to Minimize Injury
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The Pit Stop – 1 Personal Training Sessions
Per Week
The Tune-Up – 2 Personal Training Sessions Per
Week
The Full Service – 3 Personal Training
Sessions Per Week
The Mint Condition – 4 to 5 Personal
Training Sessions Per Week
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Parts and Labor
Parts:
**State-of-the-art Cybex weight training, cable resistance training, and
cardio machines (cross-trainers, ellipticals, treadmills, stepmills, upright,
and recumbent bikes)
**Two 3-100 lbs. dumbbell racks
**Fully equipped boxing studio (heavy bags, speed bags, sparring pads)
**Sports-specific training equipment,
**Personal Trainer’s toys
All available to you included in the cost of your Personal Training Session.
Labor:
PRICING:
1 Session: $70
10 Sessions: $600 [$60 per session]
20 Sessions: $1000 [$50 per session] Best Value!
The 30 Minute Session
1 Session: $40
10 Sessions: $350 [$35 per session]
20 Sessions: $600 [$30 per session] Best Value!
The “Buddy” Session
1 Session: $100 [$50 each]
10 Sessions: $900 [$45 each, per session]
20 Sessions: $1400 [$35 each, per session] Best Value!
Sign up below to receive a coupon for 2 free sessions:
At Our Place or Yours
At Our Place
All ‘At Our Place’ sessions are performed at STAC FITNESS CENTER, 5275 D.T.C.
Parkway, Greenwood Village, Colorado 80111.
ABOUT THE ‘STUDIO’:
You’ll be training at an exclusive facility that’s utilized solely for
one-on-one training sessions.
Pay NO membership fees, and sign NO contracts.
The location couldn’t be more convenient. We’re centrally located, just off I-25
& Belleview.
We have fully stocked male and female locker rooms (facilities and supplies that
make it possible to incorporate sessions into your workday).
At Yours
In-home personal training is available within a 20 minute travel radius of the
Denver Tech Center. Other locations may be available but will carry a premium.
No equipment is required, Body Shop will provide everything you need, but if you
have equipment, it will be incorporated into your session.
Copyright 2008 Body Shop Fit Design by Susan Kurts
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