BODY SHOP FITNESS
Denver - DTC - Centennial, CO
Open 6:00 a.m. to 8:00 p.m.
Personal Trainer - Lauren Condell 303-653-4255
Location
Sessions are performed at:
Forza Fitness
8227 S. Holly St.
Centennial, Colorado 80122
Kat
"I've been training with Body Shop for about five weeks and they have shown me so many new exercises. I knew I was in that rut of lifting the same weights and doing the same exercise over and over again. I was just going through the motions. Body Shop has great energy and motivation so early in the morning that they express all throughout the workout. They make you want to excel at anything you do that day. They want to help people and they make you see that doing that extra rep or performing just one more bicep curl will give you the strength, to stretch yourself mentally and physically.---Thank you for your hard work. I would like to say that I have seen Lauren in action and she has the same energy and motivating factors that are so important in helping people. Keep up the great work." ~ Kat
Pricing and Packages
PLAN OF ACTION
Pick Your POA
the pit stop 1 Session per week*
the tune-up 2 Sessions per week*
the full service 3 Sessions per week*
the mint condition 4 to 5 Sessions per week*
Checking Under the Hood
*All Plans Include:
- A Free Body Consultation
- A Complete Fitness Assessment
- Coaching and Motivation
- How to Workout Smarter, Not Harder (by doing it right!)
- The Most Effective Strategy to Achieve the Results You Need
- Just the Right Moves for Your Shape
- Targeting Specific Areas of Your Body to Corresponding Exercises
- Correct Form to Minimize Injury
and
- Nutritional Planning and Counseling
- Supplementation Planning and Counseling
- Cardiovascular Exercise Program Design
- Postural and Musculature Balance Program Design
- Weight Training Exercise Program Design
All programs are NOT created equally - we'll design a customized program unique to your goal,fitness level, and body.
PRICING
- 1 Session: $80
- 10 Sessions: $700 [$70 per session]
- 20 Sessions: $1200 [$60 per session] Best Value!
The 30 Minute Session
- 1 Session: $50
- 10 Sessions: $450 [$45 per session]
- 20 Sessions: $800 [$40 per session] Best Value!
The "Buddy" Session
- 1 Session: $130 [$65 each]
- 10 Sessions: $1100 [$55 each, per session]
- 20 Sessions: $1800 [$45 each, per session] Best Value!
Please call Lauren for more details: (303) 653-4255
Or, email your questions and we'll contact you!
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