The Fitness Coach

 

Lauren Condell
Certified Personal Trainer

Lauren brings a variety of disciplines necessary for pursuing your fitness regime. She has an extensive background in gymnastics, dance, aerobics, and yoga. Lauren's attention to detail and enthusiastic personality, along with her genuine care for her clientele, make her an excellent trainer. Lauren combines weights, cardio, and plyometrics to super charge her personalized workouts to the next level. She promotes consistency, determination, and variety. She enjoys clients that are sincere in making a change and seeing results. Her passion for fitness serves as an inspiration to her clients and helps them learn how to love the journey rather than the destination.

 

If I can do it, you can too!

 

 

The Massage Therapist

Ayana Michelle Williams
CMT, PTA
Certified Massage Therapist

I am a graduate of Heritage College of Health Careers in Denver, CO. I obtained my certification in Therapeutic Massage after completing an 850-hr. course in 1998. I also received my Associates of Applied Science as a Physical Therapist Assistant in June 2000 from Denver Technical College. I later went back to Heritage College to become a Therapeutic Massage Instructor.

I have also attended continuing educational units (CEU) for both massage therapy and physical therapy. Classes include repetitive use injury therapy, core muscle stabilization, and Pre-natal/Labor/Post-Natal massage.

I provide an integrative form of massage therapy at Mosaic Massage Mission...The mission at Mosaic Massage is to assist clients in parting the sea of chaos and confusion in the healthcare industry to provide each client a clear path towards better health. This is accomplished by integrating pieces of health to customize each session to meet the client's needs. Providing therapeutic massage for the Aurora and Denver Metro Area 303-344-9209 www.mosaicmassage.com.

 

The Mascot


Kingston
Certified Personal Puppy

 

 

 

 

 

 

 

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